Ingredients:
1 tbsp brown sugar
2 tbsp honey
ΒΌ cup soy sauce
2 tsp chopped fresh ginger root
2 tsp chopped garlic
2 tbsp hot sauce
salt and pepper to taste
4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
1 tbsp vegetable oil
Instructions:
Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
Lightly salt and pepper the chicken strips.
Heat oil in a large skillet over medium heat.
Add chicken strips and brown on both sides, about 1 minute per side.
Pour the sauce over the chicken.
Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Time
Total : 22 minutes
Prep : 10 minutes
Cook : 12 minutes
Resting time : 0 minutes
Servings : 4 servings
Nutrition
Calories per serving : 232.4
| Total Fat | 9.3 | g |
|---|---|---|
| Saturated Fat | 2.2 | g | Polyunsaturated Fat | g | Monounsaturated Fat | g |
| Cholesterol | 59.3 | mg |
| Sodium | 1176.2 | mg |
| Total Carbohydrates | 13.9 | g |
| Dietary Fiber | 0.2 | g |
| Sugar | 12.3 | g |
| Protein | 22.8 | g |
| Calcium | 20 | mg |
| Iron | 1.2 | mg |
| Magnesium | 25.9 | mg |
| Potassium | 204.9 | mg |
| Vitamin A | 76.2 | IU |
| Vitamin B6 | 0.3 | mg |
| Vitamin C | 5.8 | mg |